Title: Embracing Technology Breaks: Nurturing Balance in the Digital Age

Disclaimer: The following article is intended for informational purposes only and should not be considered a substitute for professional wisdom, guidance, or medical care from primary healthcare providers. The tips provided are supportive factors to overall wellness and should not replace medical or mental health care. If you have specific medical or mental health concerns, please consult with a qualified healthcare professional for personalized advice and guidance.


Dear spiritual advisors and healers, as we navigate the ever-connected world of technology, it’s essential to pause, breathe, and cultivate balance in our lives. By embracing technology breaks, we can rejuvenate our spirits, deepen our connection to the divine, and enhance our ability to serve others. In this article, we will explore practical and empowering steps to gradually build up our technology breaks, fostering a healthier relationship with screens and nurturing our own well-being.

1. Start Small, Reap Big Rewards:

Remember, Rome wasn’t built in a day, and our journey to balance begins with small steps. Start by dedicating just 15 minutes each day to a screen-free activity. Use this time to meditate, journal, or savor a moment of quiet reflection. These small breaks lay the foundation for greater shifts to come

2. Rise and Shine, Screen-Free:

Mornings set the tone for our day. Create a sacred space by embracing a tech-free morning routine. For the first hour after waking up, engage in activities that nourish your mind, body, and spirit. Practice yoga, read spiritual literature, or indulge in a mindful breakfast. Let the gentle rhythm of your mornings guide you.

3. Nourish Connections, Device-Free:

Harness the power of presence during mealtimes by declaring them sacred and device-free. Use this opportunity to savor your food and engage in meaningful conversations with loved ones or yourself. Disconnecting from screens allows us to connect more deeply with the nourishment of the moment.

5. Nature’s Call, Phone-Free:

Nature has a way of restoring our spirit. Take daily walks in the great outdoors, leaving your phone behind or switching it to airplane mode. Allow the natural world to envelop you, immersing yourself in its beauty, sounds, and sensations. Let nature be your refuge, a sanctuary for reconnection.

6. Curate Digital Serenity before Bed:

Create a soothing bedtime ritual by implementing a digital curfew. Dedicate at least one hour before sleep as a screen-free zone. Engage in calming activities like reading a physical book, gentle stretching, or embracing a peaceful bedtime routine. Invite restful sleep and awaken refreshed.

7. Embrace Mindful Screen Breaks:

Throughout the day, gift yourself short screen breaks every 60 to 90 minutes. Use this time to stretch, take deep breaths, or simply close your eyes and let your mind rest. These mindful pauses replenish your energy and revitalize your focus, making each moment more intentional.


Dear spiritual advisors and healers, by embarking on this journey of technology breaks, we embark on a path of self-nurturing and spiritual growth. Remember, progress comes from small, consistent steps. As we gradually integrate these practices into our lives, we cultivate balance, reclaim our connection to the divine, and enhance our ability to serve others authentically. Embrace the power of technology breaks and find solace in the spaces between screens. Together, we can navigate the digital age with grace and restore harmony to our lives and ministries.


From the Desk of N’Mier LaVeau HPs, SPA Director

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